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Many people do not understand how to keep themselves healthy, both physically and mentally. But a healthy and happy life is the key to longevity. That is, the happier one, the greater the possibility that the person will live longer. Well, one of the simplest ways you can do to live happier and longevity is to apply a healthy lifestyle.
Let's see how to start a healthy lifestyle here.
1. Avoid stress
Stress hormones
Getting stuck on the road, a task deadline or a stragging work, a stagnated financial, a gripping affair, and a variety of other living Perahara will certainly make you stressed. When you feel stressed, all the systems in your body will respond in different ways. Chronic stress can impact your overall health. Well, therefore, try as much as possible to reduce or even avoid everything that can make you stressed.
Pause from the activity you are doing is commonplace. When you're feeling depressed, try to pull over briefly in a quiet place. Soothe yourself while taking a deep breath and gently breathe.
Do it repeatedly until you feel more relaxed. Taking a deep breath yourself has been shown to lower cortisol levels, which can help reduce stress and anxiety.
You can also do various other activities that you enjoy. For example, reading, writing a journal, or playing with a pet. In essence, make yourself feel comfortable in the way you love.
2. Wisely choosing food
Healthy food for busy people
What you eat will certainly affect how your body works. It is important for you to pay attention to every food you consume every day.
Make sure that the food in your plate fulfills balanced nutritional principles, which cover carbohydrates, fibers, proteins, and good fats. Do not rely solely on one staple meal. You can change the staple food with corn, noodles, yam, or potatoes. So, do not have to keep rice.
Also pay attention to your meal. Noticing the portion of meals is very important to prevent you from overweight and to suffer from chronic diseases. Remember, any exaggeration is certainly not good for the body.
In addition to sorting out the foods to consume, you should also be wise in processing them. Avoid processing food in a deep fried manner. You can cultivate food in a healthier way, such as boiled, steamed, or stir-fried.
5. Drink plenty of water
Drink white water eliminating kidney stones
About 60 percent of your body composition is water. Unfortunately, every day the fluid in the body will continue to diminish through sweat, urine, and even every time you breathe. This is why it is important for you to ensure that your fluid needs are met every day.
Furthermore, ensuring that your fluid intake is well-balanced not only prevents dehydration, it is also a powerful way for you to avoid consuming sweet drinks.
Bring your own drinking bottle wherever you go. Put the bottle in a bag, so you will not forget to carry it everywhere. In addition, they also provide drinking water at the desk or in the bedroom.
6. Sleep Enough
Room Setup
Diligent exercise and eating a nutritious diet will end in vain if you yourself are not sleeping enough. According to Cheri Mah, an expert sleep disorder problem at Stanford University and the University of California, sleep is the most basic need to go to a healthy lifestyle.
Sleep becomes a foundation where healthy minds and bodies are formed. If this foundation is shaky, it will certainly impact your health. Ranging from immune function, energy, appetite, mood to your weight.
According to the National Sleep Foundation, the ideal sleeping duration for adults is approximately 7-9 hours per night. So, make sure that every night you sleep at least 7-9 hours, yes!
Let's see how to start a healthy lifestyle here.
1. Avoid stress
Stress hormones
Getting stuck on the road, a task deadline or a stragging work, a stagnated financial, a gripping affair, and a variety of other living Perahara will certainly make you stressed. When you feel stressed, all the systems in your body will respond in different ways. Chronic stress can impact your overall health. Well, therefore, try as much as possible to reduce or even avoid everything that can make you stressed.
Pause from the activity you are doing is commonplace. When you're feeling depressed, try to pull over briefly in a quiet place. Soothe yourself while taking a deep breath and gently breathe.
Do it repeatedly until you feel more relaxed. Taking a deep breath yourself has been shown to lower cortisol levels, which can help reduce stress and anxiety.
You can also do various other activities that you enjoy. For example, reading, writing a journal, or playing with a pet. In essence, make yourself feel comfortable in the way you love.
2. Wisely choosing food
Healthy food for busy people
What you eat will certainly affect how your body works. It is important for you to pay attention to every food you consume every day.
Make sure that the food in your plate fulfills balanced nutritional principles, which cover carbohydrates, fibers, proteins, and good fats. Do not rely solely on one staple meal. You can change the staple food with corn, noodles, yam, or potatoes. So, do not have to keep rice.
Also pay attention to your meal. Noticing the portion of meals is very important to prevent you from overweight and to suffer from chronic diseases. Remember, any exaggeration is certainly not good for the body.
In addition to sorting out the foods to consume, you should also be wise in processing them. Avoid processing food in a deep fried manner. You can cultivate food in a healthier way, such as boiled, steamed, or stir-fried.
5. Drink plenty of water
Drink white water eliminating kidney stones
About 60 percent of your body composition is water. Unfortunately, every day the fluid in the body will continue to diminish through sweat, urine, and even every time you breathe. This is why it is important for you to ensure that your fluid needs are met every day.
Furthermore, ensuring that your fluid intake is well-balanced not only prevents dehydration, it is also a powerful way for you to avoid consuming sweet drinks.
Bring your own drinking bottle wherever you go. Put the bottle in a bag, so you will not forget to carry it everywhere. In addition, they also provide drinking water at the desk or in the bedroom.
6. Sleep Enough
Room Setup
Diligent exercise and eating a nutritious diet will end in vain if you yourself are not sleeping enough. According to Cheri Mah, an expert sleep disorder problem at Stanford University and the University of California, sleep is the most basic need to go to a healthy lifestyle.
Sleep becomes a foundation where healthy minds and bodies are formed. If this foundation is shaky, it will certainly impact your health. Ranging from immune function, energy, appetite, mood to your weight.
According to the National Sleep Foundation, the ideal sleeping duration for adults is approximately 7-9 hours per night. So, make sure that every night you sleep at least 7-9 hours, yes!