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Alright, who the heck doesn't want the maximum results in a minimal duration of time? Girls, if you want to lose weight, here's 7 tips from us to do it within 1 week only!
1. Start the day with Lemon water
Lemon fruit contains potassium which is useful for increasing muscle mass. Thus, saturated fats in the body will be more flammable. The most practical way to consume the lemon is by cutting the lemon into two pieces and then pressing the fruit into cold white water. Voila, you can drink it right away! Girls
2. Take time to exercise
Stop reasoned! Want a more sexy body and more fit durability? Now, there are many video tutorials on YouTube that teach easy sports,
3. Reduce carbohydrate intake
It is not a common secret that most major saturated fat sources are carbohydrates. So, reducing the carbohydrate intake will give you a significant change in body weight! Replace carbohydrate intake with high nutritious vegetables so that your energy doesn't run out quickly. If you still feel hungry, you can change your snack by consuming fruit juices or healthy snacks under 150 calories.
4. Banana consumption in the morning
If you eat bananas in the morning, you will be easier to feel full and the digestive metabolism of the body is also smoother. Did you know? You can also make ripe bananas as facial masks for oily skin!
6. Drink water
Don't like drinking water? Girls, you certainly know that this habit is actually essential for the health of the body and beauty of the skin. Women need about 2.2 liters of white water per day to keep the body hydrated. If you often don't spend a bottle of water in a 3 hour period and your urine is usually yellow, that's a bad sign! Practice these 6 easy tricks to increase your consumption of white water every day.
7. Reduce sugar consumption
For you coffee and tea lovers, do not worry-you do not have to stop the consumption of your tea and coffee, Kok. You only need to reduce the portion of sugar used! If you used to drink coffee or tea with two spoons of sugar, it is good that you do not use sugar at all and replace it with a healthier natural honey. Of course, you also need to restrict the food... But how much is too much?
Lemon fruit contains potassium which is useful for increasing muscle mass. Thus, saturated fats in the body will be more flammable. The most practical way to consume the lemon is by cutting the lemon into two pieces and then pressing the fruit into cold white water. Voila, you can drink it right away! Girls
2. Take time to exercise
Stop reasoned! Want a more sexy body and more fit durability? Now, there are many video tutorials on YouTube that teach easy sports,
3. Reduce carbohydrate intake
It is not a common secret that most major saturated fat sources are carbohydrates. So, reducing the carbohydrate intake will give you a significant change in body weight! Replace carbohydrate intake with high nutritious vegetables so that your energy doesn't run out quickly. If you still feel hungry, you can change your snack by consuming fruit juices or healthy snacks under 150 calories.
4. Banana consumption in the morning
If you eat bananas in the morning, you will be easier to feel full and the digestive metabolism of the body is also smoother. Did you know? You can also make ripe bananas as facial masks for oily skin!
6. Drink water
Don't like drinking water? Girls, you certainly know that this habit is actually essential for the health of the body and beauty of the skin. Women need about 2.2 liters of white water per day to keep the body hydrated. If you often don't spend a bottle of water in a 3 hour period and your urine is usually yellow, that's a bad sign! Practice these 6 easy tricks to increase your consumption of white water every day.
7. Reduce sugar consumption
For you coffee and tea lovers, do not worry-you do not have to stop the consumption of your tea and coffee, Kok. You only need to reduce the portion of sugar used! If you used to drink coffee or tea with two spoons of sugar, it is good that you do not use sugar at all and replace it with a healthier natural honey. Of course, you also need to restrict the food... But how much is too much?