How to lose weight in a week!

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Alright, who the heck doesn't want the maximum results in a minimal duration of time? Girls, if you want to lose weight, here's 7 tips from us to do it within 1 week only!

1. Start the day with Lemon water
Lemon fruit contains potassium which is useful for increasing muscle mass. Thus, saturated fats in the body will be more flammable. The most practical way to consume the lemon is by cutting the lemon into two pieces and then pressing the fruit into cold white water. Voila, you can drink it right away! Girls

Very Simple steps to start a healthy lifestyle, Amazing!!!

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Many people do not understand how to keep themselves healthy, both physically and mentally. But a healthy and happy life is the key to longevity. That is, the happier one, the greater the possibility that the person will live longer. Well, one of the simplest ways you can do to live happier and longevity is to apply a healthy lifestyle.

Let's see how to start a healthy lifestyle here.

1. Avoid stress
Stress hormones
Getting stuck on the road, a task deadline or a stragging work, a stagnated financial, a gripping affair, and a variety of other living Perahara will certainly make you stressed. When you feel stressed, all the systems in your body will respond in different ways. Chronic stress can impact your overall health. Well, therefore, try as much as possible to reduce or even avoid everything that can make you stressed.

Pause from the activity you are doing is commonplace. When you're feeling depressed, try to pull over briefly in a quiet place. Soothe yourself while taking a deep breath and gently breathe.

Do it repeatedly until you feel more relaxed. Taking a deep breath yourself has been shown to lower cortisol levels, which can help reduce stress and anxiety.

Causes of Hair Loss

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Having beautiful thick hair is certainly the dream of everyone. Certainly not trust not when there is a scalp that is visible only because the hair is too thin or even because it is experiencing baldness. Especially if it happens to women because hair is the crown.

The  hair or baldness in the hair, can occur due to the hair loss that is not finished.